Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil

Thursday 12 June 2014

Healthy Food Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Healthy Food Biography

Source:- Google.com.pk

The fruit and veg is sourced both locally and (for more variety) from the Mediterranean - mainly Italy and Spain - which is transported by road and not by air.

odin organic veg fruit

The package can be ordered from any participating health food shop. You pick up the package weekly on a specific day and you always have to pay a week in advance. It is possible to skip week(s) if you are away on holiday.

If you live in Netherlands then this scheme should be considered - you will be supporting local producers and smaller local shops - as well as eating healthy, quality organic produce. Pop into your local health store to order an Odin package - check Odin's website here - click "afhaalpunt" to find participating stores.

Farmer's Markets in Amsterdam

There are regular organic farmer's markets ("boerenmarkt") held in Amsterdam.

The markets have a pleasant atmosphere.
De Pure Markt - Large Sunday market event which takes place at 2 locations every month in the south of Amsterdam (at Frankendael Park and Amstel Park) although it is not so active during the winter. Some stalls sell organic produce. See our What's On in Amsterdam section for specific dates.

Natural Health Food Stores (natuur winkels) in Amsterdam

Estafette is one of our favourite organic food stores with 18 locations throughout Netherlands. The staff are friendly and they usually have good offers running on a weekly basis. There are 4 stores in the Amsterdam area: Ceintuurbaan 220 (De Pijp/Zuid), 2e H. de Grootstraat 9-11 (Westerpark), Oostelijke Handelskade 1043 (Zeeburg) and Bos en Lommerweg 261 (Bos en Lommer) - all offer the Odin packages.

A poor diet may have an injurious impact on health, causing deficiency diseases such as scurvy[2] and kwashiorkor;[3] health-threatening conditions like obesity[4][5] and metabolic syndrome;[6] and such
Hippocrates lived about 400 BC, yet Galen and the understanding of nutrition followed him for centuries.
The first recorded dietary advice, carved into a Babylonian stone tablet in about 2500 BC, cautioned those with pain inside to avoid eating onions for three days. Scurvy, later found to be a vitamin C deficiency, was first described in 1500 BC in the Ebers Papyrus.[14]

According to Walter Gratzer, the study of nutrition probably began during the 6th century BC. In China, the concept of Qi developed, a spirit or "wind" similar to what Western Europeans later called pneuma.[15] Food was classified into "hot" (for example, meats, blood, ginger, and hot spices) and "cold" (green vegetables) in China, India, Malaya, and Persia.[16] Humours developed perhaps first in China alongside qi.[15] Ho the Physician concluded that diseases are caused by deficiencies of elements (Wu Xing: fire, water, earth, wood, and metal), and he classified diseases as well as prescribed diets.[16] About the same time in Italy, Alcmaeon of Croton (a Greek) wrote of the importance of equilibrium between what goes in and what goes out, and warned that imbalance would result disease marked by obesity or emaciation.[17]

Around 475 BC, Anaxagoras stated that food is absorbed by the human body and, therefore, contains "homeomerics" (generative components), suggesting the existence of nutrients.[18] Around 400 BC, Hippocrates, who recognized and was concerned with obesity, which may have been common in southern Europe at the time,[17] said, "Let food be your medicine and medicine be your food."[19] The book that is still attributed to him, Corpus Hippocraticum, called for moderation and emphasized exercise.[17]

Shoulder high portrait of a man with beard and mustache wearing a cap

Mistaken, but followed for a millennium and a half, Galen (1st century) created the first coherent theory of nutrition.[20]
Salt, pepper and other spices were prescribed for various ailments in various preparations for example mixed with vinegar. In the 2nd century BC, Cato the Elder believed that cabbage (or the urine of cabbage-eaters) could cure digestive diseases, ulcers, warts, and intoxication. Living about the turn of the millennium, Aulus Celsus, an ancient Roman doctor, believed in "strong" and "weak" foods (bread for example was strong, as were older animals and vegetables).[20]

Galen to Lind[edit]
It is hard to overlook the doctrines of Galen: In use from his life in the 1st century AD until the 17th century, it was heresy to disagree with him for 1500 years.[21] Galen was physician to gladiators in Pergamon, and in Rome, physician to Marcus Aurelius and the three emperors who succeeded him.[22] Most of Galen's teachings were gathered and enhanced in the late 11th century by Benedictine monks at the School of Salerno in Regimen sanitatis Salernitanum, which still had users in the 17th century.[23] Galen believed in the bodily humours of Hippocrates, and he taught that pneuma is the source of life. Four elements (earth, air, fire and water) combine into "complexion", which combines into states (the four temperaments: sanguine, phlegmatic, choleric, and melancholic). The states are made up of pairs of attributes (hot and moist, cold and moist, hot and dry, and cold and dry), which are made of four humours: blood, phlegm, green (or yellow) bile, and black bile (the bodily form of the elements). Galen thought that for a person to have gout, kidney stones, or arthritis was scandalous, which Gratzer likens to Samuel Butler's Erehwon (1872) where sickness is a crime.[21]
In the 1500s, Paracelsus was probably the first to criticize Galen publicly.[21] Also in the 16th century, scientist and artist Leonardo da Vinci compared metabolism to a burning candle. Leonardo did not publish his works on this subject, but he was not afraid of thinking for himself and he definitely disagreed with Galen.[16] Ultimately, 16th century works of Andreas Vesalius, sometimes called the father of modern medicine, overturned Galen's ideas.[25] He was followed by piercing thought amalgamated with the era's mysticism and religion sometimes fueled by the mechanics of Newton and Galileo. Jan Baptist van Helmont, who discovered several gases such as carbon dioxide, performed the first quantitative experiment. Robert Boyle advanced chemistry. Sanctorius measured body weight. Physician Herman Boerhaave modeled the digestive process. Physiologist Albrecht von Haller worked out the difference between nerves and muscles.[26]

Biomarkt is a health-food store at Weteringschans 133-137, near Wetering Circuit/Heineken brewery. They also have a counter selling supplements and cosmetics.

Deshima Natural Food Shop is found at Weteringschans 65 (near Paradiso/Leidseplein) and specialises in organic, macrobiotic and vegan foods. Part of the Kushi Institute of Europe, they sell a wide variety of rice/noodles/cereals/grains/nuts, Japanese kitchenware plus a good selection of books. There is also a snack counter selling sushi, salads, sandwiches and soups.

Organic Food For You is an up-market health food store with 2 shops in Amsterdam - one at Vijzelstraat 129 (not far from Muntplein), the other at Cornelis Schuytstraat 26/28 (off De Lairessestraat in Museum Quarter).

Eko Plaza is a chain of organic supermarkets which has 11 locations in Amsterdam. The shops were formerly called Natuur Winkel. These large stores have a comprehensive assortment of organic

Healthy Food Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

About Health Tips Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

About Health Tips Biography
Source:- Google.com.pk

Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Think of water and exercise as food groups in your diet.
Water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy eating tip 2: Moderation is key
Harvard Healthy Eating Plate
People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? How much is a moderate amount? That really depends on you and your overall eating habits. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight. So try to think of moderation in terms of balance. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

For most of us, moderation or balance means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (refined sugar, saturated fat, for example) and more of the healthy (such as fresh fruit and vegetables). But it doesn't mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you're still hungry, fill up with an extra serving of fresh vegetables.

Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don't order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don't feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy Eating
Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.
Healthy eating tip 4: Fill up on colorful fruits and vegetables
Shop the perimeter of the grocery storeFruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.

Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
Sweet vegetables. Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for other sweets.
Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
The importance of getting vitamins from food—not pills
The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it’s just not the same.

A daily regimen of nutritional supplements is not going to have the same impact of eating right. That’s because the benefits of fruits and vegetables don’t come from a single vitamin or an isolated antioxidant.

The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can’t be broken down into the sum of their parts or replicated in pill form.

Healthy eating tip 5: Eat more healthy carbs and whole grains
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.

A quick definition of healthy carbs and unhealthy carbs
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.

Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia.

Add to your healthy diet:
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts.
Reduce or eliminate from your diet:
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
Healthy eating tip 7: Put protein in perspective
Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.

About Health Tips Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

About Health Tips Health Tips in Urdu for Kids In Hindi forWomen for 2012 for Men for Summer in Urdu for Man Tamil Images

About Health Tips Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Kids Health Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Kids Health Biography

Source:-google.com.pk

Welcome to KidsHealth!
If you're looking for information you can trust about kids and teens that's free of "doctor speak," you've come to the right place. KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years.

On a typical weekday, KidsHealth gets as many as a million visits. One of the things that make KidsHealth special is that it's really four sites in one: with sections for parents, for kids, for teens, and for educators.

KidsHealth is more than just the facts about health. As part of The Nemours Foundation's Center for Children's Health Media, KidsHealth also provides families with perspective, advice, and comfort about a wide range of physical, emotional, and behavioral issues that affect children and teens.

To do this, our editorial staff communicates complex medical information in language that readers can understand and use. And all KidsHealth articles, animations, games, and other content go through a rigorous medical review by pediatricians and other medical experts. Ongoing, scheduled medical reviews ensure that the information is as up-to-date as possible.

Along the way, KidsHealth has received its share of recognition — including four Webby Awards (Best Family/Parenting Site and Best Health Site on the Web), the Parent's Choice Gold Award, the Teacher's Choice Award for Family, and the International Pirelli Award for best educational media for students.

KidsHealth cannot take the place of an in-person visit with a doctor, who can perform examinations and answer questions. But we can provide unbiased, reliable information to help you and your family pursue good health and wellness for a lifetime.

Nemours Center for Children's Health Media
The Nemours Center for Children's Health Media is a part of The Nemours Foundation, a nonprofit organization created by philanthropist Alfred I. duPont in 1936 and devoted to improving the health of children.

The pediatrician-led Center is unique in the nation with its exclusive focus on children's health media — and offers a post-residency fellowship for physicians seeking to further develop their skills in health communications.

Our projects have included a wide range of media to help families, including:

our huge library of engaging videos distributed right at a patient's bedside in more than 40 hospitals nationwide
the Healthy Habits for Life Resource Kit produced in collaboration with Sesame Workshop that helps preschool teachers incorporate healthy physical activity and nutrition habits into everyday routines
Fit Kids, published worldwide by Dorling Kindersley, an illustrated book to help parents keep their kids and teens eating healthy and active
the Encyclopedia of Human Diseases and Conditions created especially for teens and distributed through schools
Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and began taking several grams every day to prevent colds. Excited by the results, he researched the clinical literature and published "Vitamin C and the Common Cold" in 1970. He began a long clinical collaboration with the British cancer surgeon, Ewan Cameron, MD [5] in 1971 on the use of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a popular book, "Cancer and Vitamin C", that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[6] on a micronutrient regimen, including high-dose vitamin C, as adjunctive cancer therapy.
If you are planning to place your child or children in a child care facility or employ baby sitters or nannies overseas, you should satisfy yourself about the standards of child care provided in the country concerned. Overseas child care centres are not bound by Australian regulations and standards of child care can be very different from those in Australia. As you would before placing your child into child care in Australia, you may wish to:
research issues such as: accreditation standards of child care providers
whether the child care provider has in place appropriate strategies to prevent child abuse
the hiring and screening procedures of staff including background criminal record checks
qualifications of the staff caring for children
the ratios of staff to children; training of staff, including training in first aid and emergency procedures
the security arrangements of the child care centre premises
validity of personal injury liability insurance
children's health and vaccination issues
For information about Australian childcare standards visit the Australian Children's Education and Care Quality Authority website.

We work with some of the nation's most renowned brands — Cheerios, Merck, Seventeen magazine, the Michael Phelps Foundation, the American Academy of Family Physicians, Time for Kids, etc. — to help craft messages that support the health of kids and families.

Licensable Health Information and Media Inquiries
The Center also creates children's health information for licensed use by hospitals and corporations. Our business development team welcomes inquiries from organizations regarding collaborative or licensing projects. Requests from the media for interviews with KidsHealth experts are welcome. For permission to reprint KidsHealth content, see our Permissions Guidelines.

Partnership Opportunities
KidsHealth partners with corporations, foundations, and other groups that support the mission of KidsHealth. These partnerships help to fund additional KidsHealth educational programs for families. We welcome you to join us in supporting families.

Tell Us What You Think
We depend on you — and our millions of other visitors — to let us know your thoughts about KidsHealth, how we have been helpful, and ways we can improve the site. If you have a correction to request, please send that along, too. I guarantee we'll listen.
Editor-in-Chief and Founder, KidsHealth
Chief Executive, Nemours Center for Children's Health Media
Nemours Foundation
This website is certified by Health On the Net Foundation. Click to verify

Kids Health Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Health And Wellness Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Health And Wellness Biography

Source:- Google.com.pk

Access to sufficient amounts of quality water for drinking, bathing, and food preparation determines health and exposure to disease.[9] Clothing that provides appropriate climatic protection and resources to wash clothes and bedding appropriately to prevent irritation, rashes, and parasitic life are also important to health.[9]Housing, including size, quality, ventilation, crowding, sanitation, and separation, prove paramount in determining health and spread of disease.[9] Availability of fuel for adequate sterilizing of eating utensils and food and the preservation of food proves necessary to promote health.[9] Transportation, which provides access to medical care, shopping, and employment, proves absolutely essential.[9] Hygienic and preventative care, including soap and insecticides, and vitamins and contraceptives, are necessary for maintaining health.[9] Differential access to these life essentials depending on ability to afford with a given income results in differential health.

Gender can determine health inequity in general health and particular diseases, and is especially magnified in poverty. Socioeconomic inequality is often cited as the fundamental cause for differential health outcomes among men and women. ( [Adler and Ostrove, 1999], [Huisman et al., 2003] and [McDonough and Walters, 2001]).[5] According to the WHO, the health gap between the impoverished and other populations will only be closed if the lives of women are improved and gender inequalities are solved. Therefore, the WHO sees gender empowerment as key in achieving fair distribution of health.[1] The rate at which girls and women die relative to men is higher in low- and middle-income countries than in high-income countries. “Globally, girls missing at birth and deaths from excess female mortality after birth add up to 6 million women a year, 3.9 million below the age of 60. Of the 6 million, one-fifth is never born, one-tenth dies in early childhood, one- fifth in the reproductive years, and two-fifths at older ages.[8] Excess female deaths have persisted and even increased in countries immensely affected by the HIV/AIDS epidemic, like South Africa.[8] In South Africa, excess female mortality between 10 and 50 years of age rose from close to zero to 74,000 deaths per year in 2008.[8] In impoverished populations, there are pronounced differences in the types of illnesses and injuries men and women contract. According to Ward, poor women have more heart disease, diabetes, cancer, and infant mortality.[10] Poor women also have significant comorbidity, or existence of two ailments, such as psychiatric disorders with psychoactive substance use.[10] They are also at greater risk for contracting endemic conditions like tuberculosis, diabetes, and heart disease.[10] Women of low socioeconomic status in urban areas are more liable to contract sexually transmitted diseases and have unplanned pregnancies.[10] Global studies demonstrate that risk for contracting cervical cancer, exclusive to
With respect to socioeconomic factors, poor institutions of public health and services can cause worse health in women.[8] According to Moss, components of the geopolitical system that spawn gender and economic inequality, such as history of a nation, geography, policy, services, legal rights, organizations, institutions, and social structures, are all determinants of women’s health in poverty.[3] These structures, like socieo-demographic status and culture, norms and sanctions, shape women’s productive role in the workplace and reproductive role in the household, which determines health.[3] Women’s social capital, gender roles, psychological stress, social resources, healthcare, and behavior form the social, economic, and cultural effects on health outcomes.[3] Also, women facing financial difficulty are more likely to report chronic conditions of health,[11] which occurs often in the lives of the impoverished. Socioeconomic inequality is often cited as the fundamental cause for differential health outcomes among men and women. ( [Adler and Ostrove, 1999], [Huisman et al., 2003] and [McDonough and Walters, 2001]).[5] Differences in socioeconomic status and resulting financial disempowerment for women explain the poorer health and lower healthcare utilization noted among older women compared to men in India, according to a study.[5] According to another study, psycho-social factors also contribute to differences in reported health.[5] First, women might report higher levels of health problems as a result of differential exposure or reduced access to material and social factors that foster health and well-being (Arber & Cooper, 1999)[5] Second, women might report higher health problems because of differential vulnerability to material, behavioral, and psychosocial factors that foster health (McDonough & Walters, 2001).”[5]

Prenatal care also plays a role in the health of women and their children, with excess infant mortality in impoverished populations and nations representing these differentials in health. According to Ward, poverty is the strongest predictor of insufficient prenatal care,[10] which is caused by three factors that reduce access. These include socieodemographic factors (such as age, ethnicity, marital status, and education), systematic barriers, and barriers based on lack of knowledge, attitudes and life-styles.[10] Several studies show the complex associations between poverty and education, employment, teen births, and the health of the mother and child. Sixty percent of children born into poor families have at least one chronic disease.[10] Maternal mortality also takes a toll. In 1985, The World Health Organization estimated that maternal mortality rates were 150 times higher in developing countries than developed nations.[12]
thnicity can play an especially large part in determining health outcomes for impoverished minorities. Poverty can overpower race, but within poverty, race highly contributes to health outcomes.[13] African Americans, even in some of the wealthiest cities in the United States, have lower life expectancy at birth than people in much poorer countries like China or India.[13] According to studies, black individuals in South Africa suffer worse morbidity and mortality rates due to the limited access to social resources.[13] Poverty is the chief cause of the endemic amounts of disease and hunger and malnutrition among this population.[13] A disproportionate number of cases of the AIDS epidemic in North America are from American minorities, with 72% of women’s AIDS cases among Hispanic or African-American women.[10] Farmer says the growing mortality differentials between whites and blacks must be attributed to class differentials-[13] which includes recognizing race within impoverished populations. Recognition of race as a determining factor for poor health without recognizing poverty has misled individuals to believe race is the only factor.[10]

Health differentials amongst races can also serve as determining factors for other facets of life, including income and marital status.[10] AIDS-affected Hispanic women hold smaller salaries than average women, are part of poorer families, and are more likely to head households.[10] According to one study, black teenage women living in dysfunctional homes were more likely to have serious.

Health And Wellness Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Health Foods Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Health Foods Biography

Source:-Google.com.pk

If you wish to have a regular organic (fruit and veg) package there is a national scheme run by an organisation called Odin.

You have the choice of the following weekly packages: vegetable small pack (€8.75), veg large pack (€11.75), fruit small pack (€8.75), small "1 person" combi fruit + veg (€8.75), large "family" combi fruit + veg (€15.75).

The fruit and veg is sourced both locally and (for more variety) from the Mediterranean - mainly Italy and Spain - which is transported by road and not by air.

odin organic veg fruit

The package can be ordered from any participating health food shop. You pick up the package weekly on a specific day and you always have to pay a week in advance. It is possible to skip week(s) if you are away on holiday.

If you live in Netherlands then this scheme should be considered - you will be supporting local producers and smaller local shops - as well as eating healthy, quality organic produce. Pop into your local health store to order an Odin package - check Odin's website here - click "afhaalpunt" to find participating stores.

Farmer's Markets in Amsterdam

There are regular organic farmer's markets ("boerenmarkt") held in Amsterdam.

Noordermarkt (Jordaan) - Saturdays 0900 to 1600
Nieuwmarkt (centre) - Saturdays 0900 to 1700
Haarlemmerplein (west) - Wednesdays 1000 to 1700

The markets have a pleasant atmosphere.

De Pure Markt - Large Sunday market event which takes place at 2 locations every month in the south of Amsterdam (at Frankendael Park and Amstel Park) although it is not so active during the winter. Some stalls sell organic produce. See our What's On in Amsterdam section for specific dates.

Natural Health Food Stores (natuur winkels) in Amsterdam

Estafette is one of our favourite organic food stores with 18 locations throughout Netherlands. The staff are friendly and they usually have good offers running on a weekly basis. There are 4 stores in the Amsterdam area: Ceintuurbaan 220 (De Pijp/Zuid), 2e H. de Grootstraat 9-11 (Westerpark), Oostelijke Handelskade 1043 (Zeeburg) and Bos en Lommerweg 261 (Bos en Lommer) - all offer the Odin packages.

estafette organic store amsterdam

Biomarkt is a health-food store at Weteringschans 133-137, near Wetering Circuit/Heineken brewery. They also have a counter selling supplements and cosmetics.

Deshima Natural Food Shop is found at Weteringschans 65 (near Paradiso/Leidseplein) and specialises in organic, macrobiotic and vegan foods. Part of the Kushi Institute of Europe, they sell a wide variety of rice/noodles/cereals/grains/nuts, Japanese kitchenware plus a good selection of books. There is also a snack counter selling sushi, salads, sandwiches and soups.

Organic Food For You is an up-market health food store with 2 shops in Amsterdam - one at Vijzelstraat 129 (not far from Muntplein), the other at Cornelis Schuytstraat 26/28 (off De Lairessestraat in Museum Quarter).

eko plaza store amsterdam

Eko Plaza is a chain of organic supermarkets which has 11 locations in Amsterdam. The shops were formerly called Natuur Winkel. These large stores have a comprehensive assortment of organic products including fruit/veg, meats, bread, grains, drinks and also supplements and cosmetics.

Health Foods Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images