Thursday 12 June 2014

Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

Healthy Diet Biography

Source:-Google.com.pk

A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.[2]

Various nutrition guides are published by medical and governmental institutions to educate the public on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
Eat roughly the same amount of calories that your body is using. A healthy weight is a balance between energy consumed and energy that is 'burnt off'.
Increase consumption of plant foods, particularly fruits, vegetables, legumes, whole grains and nuts.
Limit intake of fats, and prefer less unhealthy unsaturated fats to saturated fats and trans fats.
Limit the intake of sugar. A 2003 report recommends less than 10% simple sugars.[4]
Limit salt / sodium consumption from all sources and ensure that salt is iodized.
Other recommendations include:

Essential micronutrients such as vitamins and certain minerals.
Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances.
Avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs).
American Heart Association / World Cancer Research Fund / American Institute for Cancer Research[edit]
The American Heart Association, World Cancer Research Fund, and American Institute for Cancer Research recommends a diet that consists mostly of unprocessed plant foods, with emphasis a wide range of whole grains, legumes, and non-starchy vegetables and fruits. This healthy diet is replete with a wide range of various non-starchy vegetables and fruits, that provide different colors including red, green, yellow, white, purple, and orange. They note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy rich foods, including “fast foods” and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policy conclude that this healthy diet can reduce the risk of chronic disease and cancer.[5][6]
Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices. Limit consumption of saturated fats, and avoid foods with trans fat.[7]
Choose a fiber-filled diet which includes whole grains, vegetables, and fruits.[10]
Eat more vegetables and fruits—the more colorful and varied, the better.[7]
Calcium is important, but milk is not its best source. Good sources of calcium are collards, bok choy, fortified soy milk, baked beans, and supplements which contain calcium and vitamin D.[11]
Water is the best source of liquid. Avoid sugary drinks, and limit intake of juices and milk. Coffee, tea, artificially-sweetened drinks, 100-percent fruit juices, low-fat milk and alcohol can fit into a healthy diet but are best consumed in moderation. Sports drinks are recommended only for people who exercise more than an hour at a stretch to replace substances lost in sweat.[12]
Limit salt intake. Choose more fresh foods, instead of processed ones.[7]
Moderate alcohol drinking has health benefits, but is not recommended for everyone.[7]
Daily multivitamin and extra vitamin D intake has potential health benefits.[7]
Other than nutrition, the guide recommends frequent physical activity (exercise) and maintaining a healthy
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium,[14] and it also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein". Evidence shows that the Mediterranean diet improves cardiovascular outcomes.[15]

WHO recommends few standards such as an intake of less than 5 grams per person per day so as to prevent one from cardiovascular disease. Unsaturated fatty acids with polyunsaturated vegetable oils, on the other hand plays an essential role in reducing coronary heart disease risk as well as diabetes.[16]

Diet and possible reduced disease risk[edit]
Further information: Diet and cancer
There may be a relationship between lifestyle including food consumption and potentially lowering the risk of cancer or other chronic diseases. A healthy diet may consist mostly of whole plant foods, with limited consumption of energy-dense foods, red meat, alcoholic drinks and salt while reducing consumption of sugary drinks, and processed meat.[19] A healthy diet may contain non-starchy vegetables and fruits, including those with red, green, yellow, white, purple or orange pigments. Tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower "probably" contain compounds which are under research for their possible anti-cancer activity.[5][6]

A healthy diet is low in energy density, lowering caloric content, thereby possibly inhibiting weight gain and lowering risk against chronic diseases.[5][6][20] Chronic Western diseases are associated with pathologically increased IGF-1 levels. Findings in molecular biology and epidemiologic data suggest that milk consumption is a promoter of chronic diseases of Western nations, including atherosclerosis, carcinogenesis and neurodegenerative diseases.[21]

Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein ('good' and 'bad' cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. For example, polyunsaturated fats tend to decrease both types of cholesterol; monounsaturated fats tend to lower LDL and raise HDL; saturated fats tend to either raise HDL, or raise both HDL and LDL;[26][27] and trans fat tend to raise LDL and lower HDL. Dietary cholesterol itself is only found in animal products such as meat, eggs, and dairy, but studies have shown that even large amounts of dietary cholesterol only have negligible effects on blood cholesterol.[28]

Vending machines in particular have come under fire as being avenues of entry into schools for junk food promoters. However, there is little in the way of regulation and it is difficult for most people to properly analyze the real merits of a company referring to itself as "healthy." Recently, the United Kingdom removed the rights for McDonald's to advertise its products, as the majority of the foods that were seen have low nutrient values and high fat counts were aimed at children under the guise of the "Happy Meal"[citation needed]. The British Heart Foundation released its own government-funded advertisements, labeled "Food4Thought", which were targeted at children and adults displaying the gory nature of how fast food is generally constituted.


Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images
Healthy Diet Health Tips in Urdu for Kids In Hindi for Women for 2012 for Men for Summer in Urdu for Man Tamil Images

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